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Well, there is no concrete answer to whether hiking is a sport or a hobby.
The information available over the internet considers NO to the question: is hiking a sport?
To be something falling in the category of sports following fundamentals to be considered:Physical exertionRules of engagementCompetition
Single governing bodyEntertainment
Hiking passes the test of all requirements except point I-e.
, 'Single governing body', but with climate action summits being regularly organized and the world getting serious about climate change, hikers are optimistic to achieve a concrete answer 'YES' for the argument; Is hiking a sport.
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Physical Exertion in Hiking
As for all other sports having a governing body, hiking requires physical exertion to the point of sweating.
Some hiking trails are tough to hike with environmental factors playing an important role like weather conditions, hiking time, energy levels, and physical endurance.
For beginners going out on their first hike should pick up the most frequently traveled hiking trail.
It is recommended to start hiking after due risk assessment as there is a lack of awareness among beginners.
To help you start with your first hike, here is the push starter kit for hiking covering risk assessment to be done prior to hiking.
Rules of Engagement
Some sporting geeks consider regular sports like football, baseball, tennis, etc.
as sports as they have certain rules of engagement, but they neglect hiking to be considered as sports.
For your ease and better insight into this interesting debate: Is hiking a sport? consider following the rules of engagement for hiking and decide later:
Proper hiking gear is essential to have a comfortable hike.
The ultimate goal of defined rules of engagement in any sport is to minimize the chances of injury.
For swimming, one needs to be dressed up in a swimsuit to achieve the best results.
Diving into the water wearing a formal wedding suit could be disastrous as it can hinder performance with sizable risk involved in terms of cost and injury.
Similarly wearing an outfit like Indian Sari, or Shalwar Kameez (traditional Pakistani dress) with slippers could be equally dangerous while going out on a hike.
is essential to have a comfortable hike.
The ultimate goal of defined rules of engagement in any sport is to minimize the chances of injury.
For swimming, one needs to be dressed up in a swimsuit to achieve the best results.
Diving into the water wearing a formal wedding suit could be disastrous as it can hinder performance with sizable risk involved in terms of cost and injury.
Similarly wearing an outfit like Indian Sari, or Shalwar Kameez (traditional Pakistani dress) with slippers could be equally dangerous while going out on a hike.
Time selection for hiking (morning / evening / night).
Solo hike or hiking with a partnerHiking stick
Hiking pouch or hiking bagCompetition
A single player practicing any sports whom they are competing with? Without any doubt one can answer; they are improving sporting skills through practice, competing with their previous version, competing with themselves.
In the same manner, one can easily understand that in hiking you are your own competitor.
Every day is a new day and every hike is a new learning experience.
By regular hiking, one can feel a significant change in fitness level.
The significant change in capacity after every single hike gives you a new normal.
The body adjusts and adapt to new record in terms of time taken and number of steps.
Generally in the hiking community, it is considered a taboo to compete with other hikers, they usually support each other to get to the top simultaneously.
Apart from this, trail uphill running is regularly organized by different clubs to test endurance athletes, in a direct competitive environment.
Governing body
Yes, there is no single governing body for hiking as FIFA for football and ICC for cricket.
A single governing body helps to have standardized SOPs and rules.
Nevertheless, different clubs and organizations are operating in their respective regions facilitating mountaineers and hiking groups to have safe and secure hiking experience.
Join our club tendwa for hiking expeditions in Pakistan.
Entertainment
As for other sports where watching competition is entertainment for viewers, hiking does not necessarily provide entertainment for spectators watching and bucking up their favorite hiker.
But with awareness and the hiking club's regular announcements for trail running, endurance hikes, full-day hikes, and camping overnight you can find a lot of entertainment and fun times.
Competitive Hiking is a sport
Hiking is a challenging sport in which you had to go through an endurance test, mental strength, and physical exertion basic building block for the question; is hiking a sport? Despite varying opinions, competitive hiking is announced regularly by clubs where competition is exercised and the winner gets the reward.
The event encourages new hikers to participate and learn skills for hiking.
The faction that supports hiking is a recreational activity and not a sports believe due to their occasional presence on a hiking trail.
In contrast, regular hikers having a hiking habit had a strong opinion that it should be considered a sport.
Hiking is a mental exercise
With the rising percentage of mortality due to factors including stress, anxiety, and depression, it is recommended to have mental exercise along with physical exertion.
During a hike, you need to keep the focus on your foot and body movement to avoid injury.
The concentration on the activity qualifies hiking is a mental exercise.
Mental stability is crucial to keep healthy relationships among colleagues, family, and life in general.
Hiking is a social connection
'Human is a social animal', we all have heard this phrase.
Hiking not just give us a chance to make new friends; it also encourages us to be connected with nature.
The mountains and wildlife had a deep connection with our being.
Mountains are the source of safe drinking water and a habitat for wildlife.
The scenic views and fresh air rejuvenates the mind and soul.
Hiking as a hobby
Ofcourse, you can start hiking now and develop hiking as a hobby.
All you need is the ability to walk and there you go one step after the other.
On the run, you would learn the basic hiking gear required for regular hiking.
Once you develop the routine, you would love to be in nature exploring new paths and trying variations in hiking.
In times of so many external stressors, hiking as a hobby is an excellent pastime with enriching health benefits (both physical and mental).
Hiking is a habit
Don't be surprised; regular hikers had a habit of hiking.
They adjust their timetable accordingly to achieve a weekly target of physical and mental activity in their routine.
Initially, it starts with a hobby and then develops into a habit.
To develop a hiking habit, we have developed a 30 days challenge kit.
This practice can be applied to change an existing habit or develop a new one.
Remember, habit is not developed overnight.
It takes atleast 30 days to accomplish the basic level and the sky is the limit.
The more you are serious about it, the more effort you would employ to achieve the Spartan level.
A 90 days hardcore reboot is your next step in habit development.
Conclusion
Whether you consider hiking as a non-sporting activity or hiking is a sport, you cannot deny the health benefits of hiking, be it physical, mental, or social.
Going out in nature had healing properties.
By introducing hiking in your routine keeps the doctor at bay.
Hiking is deep rooted in our DNA since ancient times.
Monks and Buddha teachings suggests hiking as a ritual.
Mountains and humans had a deep connection.
So what are you waiting for? Find a nearest hiking trail and step on to enrich your body and mind.
If this article inspires you in any way, don't hesitate to comment and share.
Happy hiking!
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